The quarantine stay at home orders shocked the stock market, disrupted how people communicate, destroyed jobs, and, most importantly, our health. Many people aren’t taking care of themselves the way they should due to a lack of motivation or knowledge. It’s important to stay healthy in all areas of your life; mind, body, and soul. Here are some tips on how to make the most out of staying in your Wylie apartments:
1. Be sure to eat as healthy as you can when staying home. While you may not be able to exercise as much, and thus not burn as many calories, it becomes more important to focus on what you put into your body. Also, since you have more time on your hands, you can use this as an excuse to try cooking new healthy recipes. Improving food intake will, in turn, improve your overall wellbeing.
2. Look online for at-home workouts you can do from the privacy of your Wylie apartment. Even if your community has an open gym, it’s still safer to work out from the privacy of your own place. You don’t want to put yourself at risk by going to a crowded place where other people could possibly expose you to COVID-19.
3. Finally, and perhaps most importantly, do not neglect your mental health. Be sure to get enough sunlight each day and go for walks around your apartment if you can. Many people are struggling with anxiety and depression as this quarantine continues, which makes sense- things are simply not the way they used to be. Use the tools at your disposal to change your mindset.
Hopefully, these tips helped when it came to giving insight towards your health during the quarantine.